Altruism as Therapy: Exploring the Link Between Selflessness and Mental Health Improvement

Mental health challenges such as depression, anxiety, and addiction often leave individuals feeling isolated, disconnected, and trapped in cycles of negative thought patterns. While traditional treatments like therapy and medication are essential, the therapeutic value of altruism—acts of selflessness aimed at helping others—is increasingly recognized as a powerful complement to these approaches. Engaging in altruistic […]